Online Half and Full Marathon Custom Programming
Customized training plan meeting you where you are at in your ability. Training does not and should not be no pain no gain. Your body is a temple, let’s treat it as one!
Are you new to running and want a customized plan laid out for you to avoid training errors and provide accountability? I have you covered.
Stuck in the injury cycle, performance plateau or lost your joy of running? My programs deliver the least effective load to decrease injury potential and increase performance potential.
Your program is intended to systematically build your aerobic and musculoskeletal system instead of breaking it down. The program is delivered 3-weeks at a time on the easy-to-use V.o2 app. Varying levels of service based on communication needs.