Build & Burn
12-Week Muscle Building & Calorie Burning Program
Get ready to transform your body and energy levels with the Build & Burn program—a 12-week journey designed for anyone who is committed to achieving their health and fitness goals without compromising their busy schedules.
Are These Challenges Familiar?
Struggling to fit strength training into your packed schedule?
Feeling too exhausted after work to commit to a 45-60 minute gym session?
Want to feel leaner, stronger, and move better?
Seeking a workout that burns calories even at rest?
Need a workout program that fits your lifestyle, anytime, anywhere?
Meet Build & Burn
Transform your body in just 30 minutes or less, and just 3 days a week. At the end of the 12 weeks, you’ll enjoy:
✅ More muscle.
✅ Sustained fat-burning, even when you’re off the clock.
✅ More time for life!
“I wholeheartedly recommend Coach Gina's programs! I've weight-lifted at home using various online programs for several years, with the goal of running faster and getting stronger. But I felt sore most of the time and raced slower every year. Since working with Gina (June 2024), I've gotten stronger, looked fitter, and I feel amazing. I also ran my fastest marathon in NYC this year!“
Amy B
What Sets Build & Burn Apart
I created Build & Burn to give you the least amount of workout time for maximum results. With shorter, high-intensity sessions, you’ll stay engaged, avoid burnout, and see real progress without sacrificing hours at the gym.
what’s Included:
Two 6-week phases for progressive adaptation
Phase 1: Focused on heavier weights and progressive overload with only four exercises per session
Phase 2: Incorporates supersets and circuit training for increased metabolic demand and calorie burn
Accessible on any WiFi-enabled device
Includes 37 narrated exercise videos and a PDF guide for easy tracking
The Best Part, Build & Burn keeps your workouts effective and your schedule open.
Build & Burn is A Paradigm Shift in Training
Traditional 12-week resistance training programs have three 4-week phases. Build & Burn calls for a paradigm shift, featuring two 6-week phases with 3 workouts per week.
Phase 1: Includes fewer exercises (only four!) to allow for heavier weights and achieve the progressive overload necessary for muscle growth. Research supports up to 6 weeks for the body to adapt to a new stimulus.
Phase 2: Incorporates more exercises per workout, structured into two superset days and one circuit training day. These workouts include less rest to maximize calorie burn while continuing to build muscle.
“I cannot say enough good things about Coach Gina’s resistance programs! I have been using them since 2020. They help me to stay on track with my strength training, they are challenging and easy to fit into a busy schedule!”
Chris D.
Hi, I’m Coach Gina!
With over 10 years of experience helping hundreds achieve their fitness and wellness goals, I know the importance of a program that works with your life—not against it.
My Qualifications:
B.S. in Dental Hygiene (1998)
M.S. in Kinesiology (2015)
NASM Certified Personal Trainer & Corrective Exercise Specialist
Certified by Girls Gone Strong, McMillan Running, and Precision Nutrition (PNL1)
I designed Build & Burn for those who say they don’t have time. I’ve seen firsthand that effective workouts don’t need to steal your time—they just need the right approach.
You’ve got questions, I’ve got answers
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DesAs a DIY program, you get to meet yourself at where you are in your ability. Start with light weights and challenge yourself throughout the weeks with heavier weights.cription text goes here
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Description teMuscles do not work in isolation, but function together to create movement. I have designed Build & Burn to incorporate multiple joint segments in the exercises to create more metabolic demand with the recruitment of more muscle groups in each workout.xt goes here
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Phase one of Build & Burn only has four exercises per workout, perfect for the time crunched. Four exercises are achievable and will foster greater self-efficacy as you move into the second phase where there are more exercises per workout, but delivered in a format that allows them to be done in a time efficient manner.
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Dumbbells, Swiss Ball (large exercise ball) and a resistance band.
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Build & Burn was built with the person with competing priorities in mind. Regardless if the other priorities are endurance training, work or family responsibilities, the quick and to the point workouts allow for everything you need to support endurance training or health and fitness goals.
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You have lifetime access! The best part of DIY programs is that you can rinse and repeat over and over.
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Email Coach Gina @ Coachgina@runwithgina.com